WHOLE ALMONDS vs RAW JUMBO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
RAW JUMBO VIRGINIA PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 564 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 200 MG | 11 MG |