WHOLE ALMONDS vs COCONUT PECAN CRUNCH
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
COCONUT PECAN CRUNCH: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | COCONUT PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | COCONUT PECAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | COCONUT PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 183 MG |