WHOLE ALMONDS vs PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 537 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 20 g | 53.7 g | |
| Fat | 50 g | 31.7 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE ALMONDS | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |