WHOLE ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 3 out of 10 nutrient categories

WHOLE ALMONDS: 3 vs ALMONDS: 2 (5 ties)

Overview

Nutrient	WHOLE ALMONDS	ALMONDS	Winner
Calories	607 cal	536 cal
Protein	25 g	21.4 g
Carbs	17.9 g	28.6 g
Fat	53.6 g	42.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	ALMONDS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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