WHOLE ALMONDS vs ASHER'S

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 6 out of 11 nutrient categories

WHOLE ALMONDS: 6 vs ASHER'S: 3 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	ASHER'S	Winner
Calories	567 cal	500 cal
Protein	20 g	5 g
Carbs	20 g	67.5 g
Fat	50 g	22.5 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	ASHER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	ASHER'S
Calcium, Ca	267 MG	100 MG
Iron, Fe	3.7 MG	0.9 MG
Potassium, K	733 MG	0 MG
Sodium, Na	0 MG	350 MG

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