WHOLE ALMONDS vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN RAW SEEDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 3
vs
PUMPKIN RAW SEEDS: 5
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 20.6 g | 26.7 g | |
| Carbs | 20.6 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |