WHOLE ALMONDS vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 11 nutrient categories

WHOLE ALMONDS: 4 vs FAIRWAY: 5 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	FAIRWAY	Winner
Calories	588 cal	600 cal
Protein	20.6 g	30 g
Carbs	20.6 g	13.3 g
Fat	50 g	46.7 g
Fiber	11.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	FAIRWAY
Calcium, Ca	235 MG	0 MG
Iron, Fe	4.2 MG	9 MG
Potassium, K	706 MG	0 MG
Sodium, Na	0 MG	17 MG

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