WHOLE ALMONDS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
CAFFE LATTE ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 21.4 g | 56.1 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 147 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 0 MG | 35 MG |