WHOLE ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 4 out of 10 nutrient categories

WHOLE ALMONDS: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	WHOLE ALMONDS	PEANUTS	Winner
Calories	571 cal	643 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	17.9 g
Fat	50 g	53.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	PEANUTS
Calcium, Ca	286 MG	125 MG
Iron, Fe	3.9 MG	4.6 MG
Sodium, Na	0 MG	286 MG

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