WHOLE ALMONDS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 6 out of 10 nutrient categories

WHOLE ALMONDS: 6 vs BRAZIL NUTS: 1 (3 ties)

Overview

Nutrient	WHOLE ALMONDS	BRAZIL NUTS	Winner
Calories	571 cal	667 cal
Protein	21.4 g	13.3 g
Carbs	21.4 g	13.3 g
Fat	50 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	BRAZIL NUTS	Winner
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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