WHOLE ALMONDS vs DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 4 out of 10 nutrient categories
WHOLE ALMONDS: 4
vs
DRY ROASTED PISTACHIO KERNELS: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |