WHOLE ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	TRAIL MIX	Winner
Calories	607 cal	500 cal
Protein	25 g	16.7 g
Carbs	17.9 g	50 g
Fat	53.6 g	30 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	TRAIL MIX
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	0 MG	367 MG

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