WHOLE ALMONDS vs SALTED PEAS

Nutrition comparison per 100 g serving

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SALTED PEAS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 3 vs SALTED PEAS: 5 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	SALTED PEAS	Winner
Calories	607 cal	400 cal
Protein	25 g	23.3 g
Carbs	17.9 g	60 g
Fat	53.6 g	10 g
Fiber	10.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	SALTED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	SALTED PEAS
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	6 MG
Sodium, Na	0 MG	433 MG

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