WHOLE ALMONDS vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 4 out of 16 nutrient categories
WHOLE ALMONDS: 4
vs
DRY ROASTED UNSALTED ALMONDS: 2
(10 ties)
Overview
| Nutrient | WHOLE ALMONDS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 464 MG | |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |