WHOLE ALMONDS vs CHOPPED PECANS PIECES
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
CHOPPED PECANS PIECES: 2
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 583 cal | 700 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |