WHOLE ALMONDS vs HUNTER'S MIX

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 10 out of 16 nutrient categories

WHOLE ALMONDS: 10 vs HUNTER'S MIX: 1 (5 ties)

Overview

Nutrient	WHOLE ALMONDS	HUNTER'S MIX	Winner
Calories	571 cal	643 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	HUNTER'S MIX	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	HUNTER'S MIX
Calcium, Ca	264 MG	71 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	482 MG	0 MG
Potassium, K	704 MG	0 MG
Sodium, Na	0 MG	500 MG

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