WHOLE ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 14 nutrient categories
WHOLE ALMONDS: 6
vs
NATURE'S EATS: 4
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 575 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 750 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |