WHOLE ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 9 out of 15 nutrient categories
WHOLE ALMONDS: 9
vs
WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 1.7 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 286 MG | 133 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 536 MG | 333 MG | |
| Potassium, K | 714 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |