WHOLE ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	PEANUTS	Winner
Calories	571 cal	562 cal
Protein	21.4 g	25 g
Carbs	21.4 g	18.8 g
Fat	50 g	46.9 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	PEANUTS
Calcium, Ca	286 MG	62 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	0 MG	359 MG

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