WHOLE ALMONDS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 7 out of 15 nutrient categories

WHOLE ALMONDS: 7 vs SALTED PEANUTS: 3 (5 ties)

Overview

Nutrient	WHOLE ALMONDS	SALTED PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	SALTED PEANUTS
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	642,857 MG
Sodium, Na	0 MG	536 MG

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