WHOLE ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 10 out of 16 nutrient categories

WHOLE ALMONDS: 2 vs PEANUTS: 10 (4 ties)

Overview

Nutrient	WHOLE ALMONDS	PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	25 g
Carbs	21.4 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE ALMONDS	PEANUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	750 MG	714 MG
Sodium, Na	0 MG	339 MG

Ad 728x90