WHOLE ALMONDS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
ROASTED SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 750 MG | 679 MG | |
| Sodium, Na | 0 MG | 446 MG |