WHOLE ALMONDS vs GO BRAZIL NUTS!
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
GO BRAZIL NUTS!: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | GO BRAZIL NUTS! | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 4 MG |