WHITMAN'S vs EMPOWER RAW CACAO

Nutrition comparison per 100 g serving

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EMPOWER RAW CACAO wins in 5 out of 10 nutrient categories

WHITMAN'S: 3 vs EMPOWER RAW CACAO: 5 (2 ties)

Overview

Nutrient	WHITMAN'S	EMPOWER RAW CACAO	Winner
Calories	500 cal	643 cal
Protein	5.6 g	14.3 g
Carbs	61.1 g	50 g
Fat	25 g	42.9 g
Fiber	2.8 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	EMPOWER RAW CACAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	EMPOWER RAW CACAO
Calcium, Ca	111 MG	143 MG
Iron, Fe	2 MG	7.7 MG
Sodium, Na	111 MG	71 MG

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