WHITMAN'S vs SUNFLOWER FILLED MILKLESS CUPS
Nutrition comparison per 100 g serving
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WHITMAN'S wins in 5 out of 11 nutrient categories
WHITMAN'S: 5
vs
SUNFLOWER FILLED MILKLESS CUPS: 4
(2 ties)
Overview
| Nutrient | WHITMAN'S | SUNFLOWER FILLED MILKLESS CUPS | Winner |
|---|---|---|---|
| Calories | 468 cal | 548 cal | |
| Protein | 4.3 g | 11.9 g | |
| Carbs | 66.0 g | 69.1 g | |
| Fat | 19.2 g | 40.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | SUNFLOWER FILLED MILKLESS CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | SUNFLOWER FILLED MILKLESS CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 9.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 160 MG | 183 MG |