WHITMAN'S vs VALOR

Nutrition comparison per 100 g serving

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VALOR wins in 5 out of 10 nutrient categories

WHITMAN'S: 3 vs VALOR: 5 (2 ties)

Overview

Nutrient	WHITMAN'S	VALOR	Winner
Calories	500 cal	485 cal
Protein	5.6 g	9.1 g
Carbs	61.1 g	54.6 g
Fat	25 g	30.3 g
Fiber	2.8 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	VALOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	VALOR
Calcium, Ca	111 MG	0 MG
Iron, Fe	2 MG	12.6 MG
Sodium, Na	111 MG	76 MG

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