WHITMAN'S vs TRUEDE

Nutrition comparison per 100 g serving

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TRUEDE wins in 6 out of 10 nutrient categories

WHITMAN'S: 3 vs TRUEDE: 6 (1 ties)

Overview

Nutrient	WHITMAN'S	TRUEDE	Winner
Calories	500 cal	537 cal
Protein	5.6 g	7.4 g
Carbs	61.1 g	51.9 g
Fat	25 g	33.3 g
Fiber	2.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	TRUEDE	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	WHITMAN'S	TRUEDE
Calcium, Ca	111 MG	185 MG
Iron, Fe	2 MG	5 MG
Sodium, Na	111 MG	46 MG

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