WHITMAN'S vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 6 out of 10 nutrient categories
WHITMAN'S: 2
vs
LAKE CHAMPLAIN CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | WHITMAN'S | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 61.1 g | 46.5 g | |
| Fat | 25 g | 39.5 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 2 MG | 6.3 MG | |
| Sodium, Na | 111 MG | 314 MG |