WHITMAN'S vs INTENSE DARK CACAO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITMAN'S: 4 vs INTENSE DARK CACAO: 4 (2 ties)

Overview

Nutrient	WHITMAN'S	INTENSE DARK CACAO	Winner
Calories	487 cal	545 cal
Protein	5.1 g	9.1 g
Carbs	61.5 g	45.5 g
Fat	23.1 g	45.5 g
Fiber	2.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	INTENSE DARK CACAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	INTENSE DARK CACAO
Calcium, Ca	103 MG	0 MG
Iron, Fe	1.9 MG	6.6 MG
Sodium, Na	115 MG	0 MG

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