WHITMAN'S vs SPECIALLY SELECTED

Nutrition comparison per 100 g serving

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WHITMAN'S wins in 5 out of 10 nutrient categories

WHITMAN'S: 5 vs SPECIALLY SELECTED: 3 (2 ties)

Overview

Nutrient	WHITMAN'S	SPECIALLY SELECTED	Winner
Calories	500 cal	553 cal
Protein	6.3 g	5.3 g
Carbs	59.4 g	55.3 g
Fat	28.1 g	31.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	SPECIALLY SELECTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	SPECIALLY SELECTED
Calcium, Ca	62 MG	158 MG
Iron, Fe	1.1 MG	2.8 MG
Sodium, Na	141 MG	79 MG

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