WHITMAN'S vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 7 out of 10 nutrient categories
WHITMAN'S: 2
vs
GHIRARDELLI CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | WHITMAN'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 68 g | 64.4 g | |
| Fat | 22 g | 26.7 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHITMAN'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 180 MG | 56 MG |