WHITMAN'S vs WEKKSKEY FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITMAN'S: 4
vs
WEKKSKEY FARMS: 4
(2 ties)
Overview
| Nutrient | WHITMAN'S | WEKKSKEY FARMS | Winner |
|---|---|---|---|
| Calories | 480 cal | 548 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 68 g | 50 g | |
| Fat | 22 g | 38.1 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | WEKKSKEY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | WEKKSKEY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 180 MG | 48 MG |