WHITMAN'S vs HEART BOX 7" ASSORTMENT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITMAN'S: 4 vs HEART BOX 7" ASSORTMENT: 4 (2 ties)

Overview

Nutrient	WHITMAN'S	HEART BOX 7" ASSORTMENT	Winner
Calories	467 cal	524 cal
Protein	4.4 g	4.8 g
Carbs	71.1 g	54.8 g
Fat	20 g	33.3 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	HEART BOX 7" ASSORTMENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	HEART BOX 7" ASSORTMENT
Calcium, Ca	133 MG	95 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	200 MG	71 MG

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