WHITLEY'S vs WALNUTS

Nutrition comparison per 100 g serving

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WHITLEY'S wins in 5 out of 10 nutrient categories

WHITLEY'S: 5 vs WALNUTS: 3 (2 ties)

Overview

Nutrient	WHITLEY'S	WALNUTS	Winner
Calories	571 cal	717 cal
Protein	25 g	16.7 g
Carbs	21.4 g	10 g
Fat	46.4 g	66.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHITLEY'S	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITLEY'S	WALNUTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	339 MG	0 MG

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