WHITLEY'S vs MIXED NUTS
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 3 out of 10 nutrient categories
WHITLEY'S: 3
vs
MIXED NUTS: 0
(7 ties)
Overview
| Nutrient | WHITLEY'S | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITLEY'S | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITLEY'S | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,464 MG | 304 MG |