WHITLEY'S vs RAW MACADAMIA PIECES

Nutrition comparison per 100 g serving

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RAW MACADAMIA PIECES wins in 5 out of 10 nutrient categories

WHITLEY'S: 4 vs RAW MACADAMIA PIECES: 5 (1 ties)

Overview

Nutrient	WHITLEY'S	RAW MACADAMIA PIECES	Winner
Calories	536 cal	706 cal
Protein	25 g	8.8 g
Carbs	17.9 g	14.7 g
Fat	46.4 g	76.5 g
Fiber	7.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITLEY'S	RAW MACADAMIA PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	WHITLEY'S	RAW MACADAMIA PIECES
Calcium, Ca	71 MG	88 MG
Iron, Fe	2.6 MG	3.7 MG
Sodium, Na	786 MG	0 MG

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