WHITLEY'S vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

WHITLEY'S: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	WHITLEY'S	PEANUTS	Winner
Calories	567 cal	536 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	28.6 g
Fat	40 g	42.9 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITLEY'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITLEY'S	PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	643 MG
Sodium, Na	67 MG	286 MG

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