WHITLEY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

WHITLEY'S: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	WHITLEY'S	ALMONDS	Winner
Calories	567 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	21.4 g
Fat	40 g	50 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITLEY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITLEY'S	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	67 MG	0 MG

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