WHITLEY'S vs KERNEL SEASON'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITLEY'S: 4
vs
KERNEL SEASON'S: 4
(2 ties)
Overview
| Nutrient | WHITLEY'S | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 64.3 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITLEY'S | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITLEY'S | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 500 MG |