WHITING FILLETS vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WHITING FILLETS wins in 4 out of 10 nutrient categories
WHITING FILLETS: 4
vs
WILD SOCKEYE SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | WHITING FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 216 cal | |
| Protein | 18.6 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITING FILLETS | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 66 MG |