WHITING FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITING FILLETS: 3 vs COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	WHITING FILLETS	COOKED SHRIMP	Winner
Calories	88 cal	53 cal
Protein	18.6 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITING FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITING FILLETS	COOKED SHRIMP
Calcium, Ca	53 MG	24 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	44 MG	671 MG

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