WHITING FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 12 nutrient categories

WHITING FILLETS: 3 vs COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	WHITING FILLETS	COOKED SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITING FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITING FILLETS	COOKED SHRIMP
Calcium, Ca	53 MG	35 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	24 MG
Sodium, Na	44 MG	518 MG

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