WHITING FILLETS vs WILD CAUGHT ALASKAN KETA SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WHITING FILLETS wins in 4 out of 11 nutrient categories
WHITING FILLETS: 4
vs
WILD CAUGHT ALASKAN KETA SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | WHITING FILLETS | WILD CAUGHT ALASKAN KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 120 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING FILLETS | WILD CAUGHT ALASKAN KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITING FILLETS | WILD CAUGHT ALASKAN KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 44 MG | 49 MG |