WHITING FILLETS vs WILD CAUGHT ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKAN COD FILLETS wins in 4 out of 11 nutrient categories

WHITING FILLETS: 3 vs WILD CAUGHT ALASKAN COD FILLETS: 4 (4 ties)

Overview

Nutrient	WHITING FILLETS	WILD CAUGHT ALASKAN COD FILLETS	Winner
Calories	88 cal	70 cal
Protein	18.6 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITING FILLETS	WILD CAUGHT ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITING FILLETS	WILD CAUGHT ALASKAN COD FILLETS
Calcium, Ca	53 MG	21 MG
Iron, Fe	1.0 MG	0.1 MG
Potassium, K	0 MG	331 MG
Sodium, Na	44 MG	106 MG

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