WHITING FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WHITING FILLETS wins in 5 out of 10 nutrient categories

WHITING FILLETS: 5 vs TILAPIA FILLETS: 0 (5 ties)

Overview

Nutrient	WHITING FILLETS	TILAPIA FILLETS	Winner
Calories	88 cal	97 cal
Protein	18.6 g	18.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITING FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITING FILLETS	TILAPIA FILLETS
Calcium, Ca	53 MG	18 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	44 MG	22 MG

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