WHITEWHEAT HEALTHY ENRICHED BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITEWHEAT HEALTHY ENRICHED BREAD: 9
vs
WHEAT SPLIT TOP BREAD: 1
(4 ties)
Overview
| Nutrient | WHITEWHEAT HEALTHY ENRICHED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 9.6 g | 9.6 g | Tie |
| Carbs | 48.1 g | 51.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT HEALTHY ENRICHED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITEWHEAT HEALTHY ENRICHED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 115 MG | |
| Iron, Fe | 5.8 MG | 3.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 481 MG | 558 MG |