WHITEWATER CHOMP BAR vs PROTEIN & FIBER BARS

Nutrition comparison per 100 g serving

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PROTEIN & FIBER BARS wins in 13 out of 16 nutrient categories

WHITEWATER CHOMP BAR: 1 vs PROTEIN & FIBER BARS: 13 (2 ties)

Overview

Nutrient	WHITEWATER CHOMP BAR	PROTEIN & FIBER BARS	Winner
Calories	422 cal	375 cal
Protein	4.4 g	25 g
Carbs	73.3 g	50 g
Fat	11.1 g	11.3 g
Fiber	2.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITEWATER CHOMP BAR	PROTEIN & FIBER BARS	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	WHITEWATER CHOMP BAR	PROTEIN & FIBER BARS
Calcium, Ca	44 MG	100 MG
Iron, Fe	0.8 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Sodium, Na	189 MG	550 MG

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