WHITE'N WILD RICE vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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WHITE'N WILD RICE wins in 4 out of 14 nutrient categories

WHITE'N WILD RICE: 4 vs ENRICHED INSTANT WHITE RICE: 2 (8 ties)

Overview

Nutrient	WHITE'N WILD RICE	ENRICHED INSTANT WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE'N WILD RICE	ENRICHED INSTANT WHITE RICE	Winner
Niacin	4.4 MG	4.9 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE'N WILD RICE	ENRICHED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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