WHITEFISH & PIKE GEFILTE FISH vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
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WHITEFISH & PIKE GEFILTE FISH wins in 4 out of 11 nutrient categories
WHITEFISH & PIKE GEFILTE FISH: 4
vs
PREMIUM GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | WHITEFISH & PIKE GEFILTE FISH | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 241 cal | |
| Protein | 7.8 g | 17.9 g | |
| Carbs | 13.7 g | 0 g | |
| Fat | 2.0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE GEFILTE FISH | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITEFISH & PIKE GEFILTE FISH | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 431 MG | 67 MG |