WHITEFISH & PIKE GEFILTE FISH vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 9 nutrient categories
WHITEFISH & PIKE GEFILTE FISH: 3
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE GEFILTE FISH | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 312 cal | |
| Protein | 7.8 g | 17.0 g | |
| Carbs | 13.7 g | 0 g | |
| Fat | 2.0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITEFISH & PIKE GEFILTE FISH | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 431 MG | 67 MG |